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168
Vitality Supreme
·
Bernarr Macfadden
1
VITALITY
SUPREME
By
Bernarr
Macfadden
PREFACE
The
war
cry
of
to-day
in
peace
no
less
than
in
war
is
for
efficiency.
We
need
stronger,
more
capable
men;
healthier,
superior
women.
Force
is
supreme-the
king
of
all
mankind.
And
it
is
force
that
stands
back
of
efficiency,
for
efficiency,
first
of
all,
means
power.
It
comes
from
power,
and
power
either
comes
directly
from
inheritance
or
it
is
developed
by
an
intelligent
application
of
the
laws
that
control
the
culture
of
the
physique.
The
value
of
efficiency
is
everywhere
recognized.
The
great
prizes
of
life
come
only
to
those
who
are
efficient.
Those
who
desire
capacities
of
this
sort
must
recognize
the
importance
of
a
strong,
enduring
physique.
The
body
must
be
developed
completely,
splendidly.
The
buoyancy,
vivacity,
energy,
enthusiasm
and
ambition
ordinarily
associated
with
youth
can
be
maintained
through
middle
age
and
in
some
cases
even
to
old
age.
If
your
efforts
are
to
be
crowned
with
the
halo
of
success,
they
must
be
spurred
on
by
the
pulsating
throbbing
powers
that
accompany
physical
excellence.
These
truly
extraordinary
characteristics
come
without
effort
to
but
few
of
us,
but
they
can
be
developed,
attained
and
maintained.
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