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168
Vitality Supreme
·
Bernarr Macfadden
108
The
second
series
(B)
in
which
the
closed
hand
is
used
is
somewhat
more
vigorous,
and
this
is
made
still
more
energetic
by
grasping
the
first
hand
with
the
other
so
that
the
pressure
may
be
applied
with
the
strength
of
both
the
arms.
As
the
student
progresses,
the
number
of
times
that
pressure
is
applied
at
each
part
of
the
body
may
be
increased,
so
that
at
the
conclusion
of
the
treatment
he
may
feel
thoroughly
tired,
thus
showing
that
he
is
making
good
progress
toward
the
goal
in
view.
The
third
series
(C)
includes
movements
especially
intended
for
stimulating
the
functional
regions
from
the
back
of
the
body,
and
should
be
given
close
attention.
They
are
especially
valuable
for
strengthening
the
kidneys.
The
last
and
most
vigorous
of
the
movements
(series
D
)
are
especially
powerful
in
their
influence
upon
the
organs
lying
within
the
chest
as
well
as
upon
those
beneath
the
diaphragm.
The
heart
and
lungs
will
be
very
effectually
stimulated
and
strengthened
in
this
way.
In
chronic
bronchitis,
coughs
and
colds
on
the
lungs
these
movements
applied
to
the
chest
will
be
very
helpful,
besides
directly
strengthening
these
parts.
You
can
absolutely
depend
upon
it
that
when
you
have
reached
a
condition
in
which
you
can
exert
the
most
vigorous
pressure
upon
all
of
these
parts,
and
do
it
with
comfort
and
pleasurable
results,
your
"department
of
the
interior"
is
in
a
strong
and
healthy
condition.
You
will
find
a
radical
change
in
the
entire
internal
organism.
You
will
find
that
the
abdominal
organs
feel
more
solid
and
substantial,
while
the
muscular
walls
of
this
region
are
far
stronger.
You
will
have
a
sense
of
strength
in
this
region,
and
this
is
absolutely
the
case
in
so
far
as
the
external
muscles
of
this
part
of
the
body
are
concerned.
But
the
more
valuable
gain
will
be
in
the
strength
of
the
organs
themselves.
These
organs
are
partly
muscular
in
character,
and
they
are
firm
and
strong,
or
soft
and
flaccid,
in
accordance
with
the
intelligent
consideration
that
they
receive
and
the
amount
of
exercise
given
them.
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