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168
Vitality Supreme
·
Bernarr Macfadden
111
I
may
say
that
proper
breathing,
together
with
the
facilitation
of
this
function
through
active
exercise,
is
the
next
feature
of
importance
in
blood
purification.
Following
this
we
can
without
doubt
reasonably
maintain
that
a
certain
amount
of
activity
of
the
kidneys
is
desired.
This
will
nearly
always
be
accomplished
if
one
drinks
the
amount
of
water
which
is
essential
to
satisfy
a
natural
thirst.
Remember,
however,
that
modern
habits
are
often
inclined
partially
to
eliminate
or
entirely
to
destroy
what
one
might
call
a
natural
thirst.
For
instance,
there
are
various
sedentary
occupations
in
which
one
becomes
so
absorbed
in
his
work
that
the
desire
for
water
will
be
ignored,
and
where
this
mistake
is
made
for
a
long
period,
one
acquires
the
habit
of
going
without
water,
and
consequently
the
natural
desire
is
to
a
large
extent
lost.
In
such
cases,
it
is
even
important
to
bring
back
the
appetite
for
water.
Have
a
glass
of
water
at
hand
and
take
a
few
swallows
now
and
then.
Or,
what
would
be
better
yet,
carry
out
the
suggestion
which
I
have
given
in
a
former
chapter
on
the
drinking
of
hot
water.
That
will
usually
supply
the
system
with
the
proper
amount
of
liquid
necessary
to
insure
normal
activity
of
the
kidneys.
The
next
means
of
blood
purification
is
one
which
rarely
receives
a
great
amount
of
attention.
I
refer
to
the
eliminative
function
of
the
skin.
We
have
more
definite
control
over
and
can
more
easily
influence
this
particular
channel
of
elimination
than
any
other.
The
skin
unquestionably
throws
off
a
tremendous
amount
of
impurities.
Where
but
little
attention
is
given
it,
where
one
bathes
at
infrequent
intervals
and
to
a
large
extent
smothers
the
skin
with
a
surplus
amount
of
clothing,
the
activity
of
the
eliminative
function
of
the
skin
is
greatly
reduced.
There
are
various
means
at
hand
for
stimulating
the
activity
of
the
skin
which
are
of
unusual
value
in
connection
with
blood
purification.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
