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168
Vitality Supreme
·
Bernarr Macfadden
115
Everyone
needs
a
certain
amount
of
sunlight,
and
if
you
cannot
take
a
sun
bath
regularly
every
day
you
should
at
least
wear
clothing
of
a
character
that
will
permit
the
light-rays
of
the
sun
to
penetrate.
I
will
refer
to
this
again,
however,
in
the
chapter
on
the
subject
of
clothing.
After
all
that
we
can
say
in
regard
to
these
various
methods
of
stimulating
the
skin
there
is
really
nothing
so
effective
as
active
exercise
for
those
who
are
strong
enough
to
take
a
sufficient
amount
of
it.
Exercise,
so
far
as
function
of
the
skin
is
concerned,
is
valuable
because
of
the
copious
perspiration
which
is
induced
when
one
gets
enough
of
it.
In
these
days
great
numbers
of
people
no
longer
"earn
their
bread
by
the
sweat
of
their
brow,"
and
their
health
suffers
in
consequence.
If
you
do
not
have
to
perform
such
an
amount
of
physical
labor
as
will
promote
free
perspiration,
then
for
the
sake
of
acquiring
the
very
purest
quality
of
blood
your
special
exercise
should
be
sufficiently
active
and
continuous
to
bring
about
free
perspiration.
There
is
really
nothing
so
effective
as
a
good
old-fashioned
"sweat"
for
rapidly
purifying
the
blood.
Anyone
who
perspires
each
and
every
day
as
a
result
of
physical
activity,
and
whose
habits
are
fairly
satisfactory
in
other
respects,
can
depend
upon
enjoying
absolutely
pure
blood,
or
a
condition
which
is
not
far
from
it.
It
does
not
matter
what
form
of
physical
activity
is
employed
to
bring
about
this
result.
It
may
take
the
form
of
work
that
is
useful
and
productive
in
character,
or
it
may
be
play
that
is
sufficiently
active
to
cause
deep,
free
breathing
and
bring
out
the
perspiration.
For
those
who
are
vigorous
enough,
cross-country
running,
wrestling,
boxing,
tennis
and
other
games
which
involve
real
muscular
effort
continued
for
some
time,
will
all
prove
satisfactory
for
this
purpose.
If
you
are
anxious
to
purify
your
blood
in
cold
weather
it
might
be
well
to
wear
a
good
heavy
sweater
while
taking
such
exercise
in
order
to
maintain
a
marked
degree
of
warmth
and
thus
bring
out
the
perspiration
in
plentiful
quantities.
It
is
always
well
to
avoid
becoming
chilled
too
quickly
after
exercise
of
this
kind.
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