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168
Vitality Supreme
·
Bernarr Macfadden
117
Various
forms
of
bathing
have
the
effect
of
inducing
rapid
elimination.
Russian
and
Turkish
baths
are
commonly
used
for
this
purpose,
and
every
"man
about
town"
knows
the
value
of
Russian
and
Turkish
baths
as
a
means
of
clearing
his
system
and
even
of
"clearing
his
head"
through
the
profuse
perspiration
induced
by
the
treatment.
There
is
no
question
that
these
baths
are
effective
in
this
direction,
though
it
may
be
said
that
they
are
only
a
poor
substitute
for
daily
exercise
as
a
blood-purifying
measure.
The
man
who
neglects
his
requirements
in
the
way
of
physical
activity
may
strive
to
make
up
for
it
by
a
Turkish
bath,
but
cannot
get
the
same
results,
although
it
is
true
he
can
accomplish
a
great
deal
in
this
way.
The
great
objection
to
Turkish
and
Russian
bath
establishments
is
to
be
found
in
the
unsatisfactory
ventilation
usual
in
such
places.
As
a
rule
the
Russian
or
vapor
bath
is
to
be
preferred
to
the
Turkish,
or
dry,
hot
air.
Especially
if
one
is
not
very
strong
the
steam
bath
is
preferable.
If
one
is
vigorous,
however,
and
has
a
strong
heart,
the
dry
hot
air
room
will
be
very
effective.
Naturally
the
"rubbing"
and
other
adjunctive
treatment
in
the
Turkish
bath
establishment
are
all
beneficial.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
