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168
Vitality Supreme
·
Bernarr Macfadden
118
The
influence
of
these
measures
(the
Russian
and
Turkish
baths)
in
purifying
the
blood
may
be
secured
at
home
through
the
agency
of
other
baths.
A
cabinet
bath
in
the
home
will
be
equally
effective
in
providing
either
a
steam
bath
or
a
dry,
hot-air
bath.
Naturally,
a
shower,
or
at
least
a
quick
sponging
with
cold
water,
should
follow
all
such
baths.
If
there
is
no
bath
cabinet
in
the
home
beneficial
results
can
be
secured
by
means
of
a
hot-water
bath.
Hot
water
has
a
profound
influence
upon
the
elimination
of
wastes
and
impurities
through
the
skin.
In
cases
of
kidney
disease,
where
the
kidneys
are
unable
to
perform
their
work,
it
is
often
possible
to
keep
one
alive
by
making
the
skin
do
the
work
of
the
kidneys
through
frequent
hot
baths.
The
tub
should
be
filled
with
hot
water
at
a
temperature
of
from
105
up
to
112
or
115
degrees
Fahrenheit,
that
is
to
say,
as
hot
as
it
can
be
endured,
and
one
should
remain
in
this
bath
from
ten
to
twenty
minutes,
or
as
long
as
one's
condition
will
permit.
It
may
be
a
good
plan
to
get
into
the
water
at
a
lower
temperature,
for
instance,
starting
with
water
at
102
to
104
degrees,
then
afterwards
adding
hot
water
so
as
to
raise
the
temperature
to
108
or
112
degrees,
or
even
higher.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
