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168
Vitality Supreme
·
Bernarr Macfadden
119
It
is
really
necessary
to
use
a
bath
thermometer
(they
can
be
obtained
at
a
cost
of
ten
or
fifteen
cents
in
any
drug
store)
to
regulate
the
temperature
of
the
water.
Sufferers
from
any
derangement
of
the
heart
or
those
handicapped
by
serious
vital
depletion
should
not
use
the
water
too
hot.
In
such
cases
it
may
be
well
to
limit
the
temperature
to
103
to
105
degrees
and
to
limit
the
duration
of
the
bath
to
five
or
ten
minutes.
In
such
cases
it
will
be
necessary
to
take
the
bath
more
frequently,
perhaps
each
evening,
in
order
to
secure
results
in
the
way
of
active
elimination.
If
one
is
strong
enough,
however,
and
merely
wishes
to
purify
the
blood
one
may
be
able
to
stay
in
the
water
from
twenty
to
thirty
minutes
and
to
raise
the
temperature
of
the
bath
to
115
degrees
or
more.
The
hot
bath
is
much
used
in
Japan
and
the
natives
there
almost
parboil
themselves,
using
water
at
a
temperature
as
high
as
120
degrees.
But
it
is
not
necessary
to
go
to
such
extremes.
It
is
most
important
that
one
should
leave
the
bath
immediately
upon
feeling
any
sense
of
weakness,
dizziness
or
discomfort
of
any
sort.
If
you
feel
oppressed
by
a
sense
of
overheating,
do
not
linger
in
the
water
but
get
out
of
it
immediately.
You
will
usually
find
that
your
face
will
perspire
freely
within
a
few
minutes
after
being
in
the
bath.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
