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168
Vitality Supreme
·
Bernarr Macfadden
120
This
indicates
its
rapid
eliminative
effect.
Such
a
bath
will
not
accomplish
exactly
the
same
work
as
a
cabinet
or
Turkish
bath,
but
good
results
can
be
secured
therefrom.
The
hot
bath
when
used
for
perspiration
purposes
should
be
followed
by
a
quick
sponging
with
cold
water
or
by
a
cold
shower.
An
excellent
plan
is
to
have
conveniently
at
hand
what
is
called
a
hand
spray,
attached
to
a
long
rubber
tube.
By
attaching
this
to
the
faucet
and
turning
on
the
cold
water
one
may
quickly
spray
all
parts
of
the
body
while
standing
in
the
tub
of
hot
water.
Finally,
the
feet
may
be
sprayed
with
cold
water
on
getting
out
of
the
tub.
Rub
dry
quickly
and
thoroughly
with
a
rough
towel,
after
which
wrap
up
warmly
so
that
you
may
continue
to
perspire.
It
is
most
essential
that
one
should
not
cool
off
too
quickly
and
certainly
that
one
should
not
become
chilled
after
a
bath
of
this
sort.
This
hot
bath
is
rather
strenuous
treatment,
but
it
is
effective,
if
one
is
strong
vitally,
for
rapidly
purifying
the
blood
and
eliminating
the
poisons
in
the
body
in
any
toxemic
condition.
It
will
be
found
valuable
in
the
case
of
grippe
or
of
a
bad
cold,
in
syphilis,
or
in
any
other
disease
characterized
by
a
poisoned
condition
of
the
system
and
in
which
there
is
no
fever
present.
In
the
case
of
fever,
which
also
invariably
involves
a
toxemic
condition
of
the
body,
the
elimination
of
the
poisons
through
the
skin
should
be
accomplished
by
methods
which
do
not
involve
the
external
use
of
heat
in
this
manner.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
