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168
Vitality Supreme
·
Bernarr Macfadden
126
The
statement
has
often
been
made
that
to
take
a
cold
bath
when
overheated
is
dangerous
just
as
it
would
be
to
drink
a
large
amount
of
very
cold
water
when
overheated.
It
is
said
that
one
should
wait
until
he
cools
off
before
taking
the
cold
drink
or
cold
plunge.
To
a
limited
extent
there
is
wisdom
in
this
advice,
especially
as
it
applies
to
getting
into
cold
water
when
overheated
and
then
remaining
there
until
you
have
cooled
off.
Such
quick
cooling
is
certainly
dangerous,
just
as
drinking
too
much
very
cold
water
is
dangerous.
On
the
other
hand,
a
short
quick
cold
bath
under
such
circumstances
is
not
dangerous
but
highly
advisable.
The
danger
in
such
cases
lies
in
remaining
in
the
water
until
chilled.
As
a
matter
of
fact,
when
one
is
overheated
he
can
thoroughly
enjoy
the
cold
water.
You
will
recuperate
quickly
under
such
conditions
and
you
can
better
afford
to
take
a
cold
bath
when
very
hot
than
when
chilled.
Do
not
attempt
cold
bathing
when
you
have
"goose
flesh"
or
when
your
hands
and
feet
are
cold.
Under
such
circumstances
the
hand
bath
is
preferable.
It
is
always
best
when
overheated
to
cool
off
gradually,
and
after
the
bath
taken
under
such
circumstances
to
use
a
sweater
or
bath
robe
or
other
covering
to
insure
the
desired
result.
When
one
is
overheated,
it
is
best
to
drink
water
lukewarm
or
hot
or
only
moderately
cool.
If
you
drink
lukewarm
water
when
overheated
you
can
take
any
quantity
desired.
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