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168
Vitality Supreme
·
Bernarr Macfadden
129
When
taking
hot
baths
for
cleansing
purposes
the
soap
used
is
of
some
importance;
especially
so
if
the
skin
is
thin
or
too
dry.
In
such
cases
strong
soaps
are
injurious,
although
their
effect
may
be
overcome
to
some
extent
by
rubbing
the
body
after
the
bath
with
a
very
little
bit
of
olive
oil.
I
would
suggest,
however,
the
use
of
a
pure
vegetable
oil
soap,
such
as
castile,
which
is
one
of
the
best
examples
of
a
vegetable
soap.
This
soap
may
be
suggested
in
all
cases,
but
it
is
particularly
important
when
the
skin
is
thin
or
dry.
Very
frequently
dryness
of
skin
is
noticed
in
those
of
very
light
complexion.
In
the
preceding
chapter
on
Blood
Purification
I
referred
to
a
hot
bath
for
the
purpose
of
rapidly
eliminating
poisons
and
wastes
in
the
body.
An
ordinary
warm
bath
for
cleansing
purposes
need
not
be
taken
at
such
a
high
temperature.
In
other
words
a
soap-and-water
bath
will
be
perfectly
satisfactory
at
a
temperature
of
103
to
105
degrees
F.
and
need
not
occupy
more
than
a
very
few
minutes,
whereas
the
hot
bath
referred
to
for
the
special
purpose
of
blood
purification
may
be
of
longer
duration
and
of
a
much
higher
temperature,
running
up
to
110
or
115
degrees
Fahrenheit.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
