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168
Vitality Supreme
·
Bernarr Macfadden
138
A
word
about
winter
clothing.
Heavy
underclothing
is
entirely
unsuited
to
the
temperatures
maintained
inside
our
houses
during
the
winter.
We
usually
have
a
summer
temperature
indoors
in
winter
and
should
wear
summer
clothing.
It
is
true
that
we
require
warmer
clothing
out-of-doors
in
winter,
but
this
should
be
used
only
when
out-of-doors;
we
should
not
wear
heavy,
warm
garments
both
indoors
and
out.
Therefore,
while
the
farmer
who
spends
the
day
in
the
open
would
probably
need
heavy
warm
underwear,
the
city
man
should
dress
approximately
the
same
as
in
summer
when
indoors,
and
add
the
garments
necessary
for
additional
warmth
when
going
out.
Sweaters,
gaiters
and
overcoats
should
be
depended
on
when
going
out-of-doors
instead
of
heavy
undergarments.
Clothing,
as
I
have
said,
is
a
necessary
evil.
So
far
as
possible
it
should
not
hamper
our
movements
and
should
not
deprive
our
bodies
of
light
and
air.
Since
it
is
necessary
to
wear
clothing,
I
would
strongly
emphasize
the
importance
of
taking
air
baths
at
frequent
intervals.
When
spending
the
evening
in
the
privacy
of
your
own
room,
studying
or
writing
letters,
you
have
a
good
opportunity
to
enjoy
an
air
bath
during
the
entire
evening.
And
furthermore,
when
at
home
you
should
lay
aside
your
coat
and
use
no
more
bodily
covering
than
is
necessary.
If
you
cannot
take
sun
baths
at
a
special
hour
each
day,
then
I
would
advise
that
when
taking
your
walk
out-of-doors
in
the
sunshine
you
wear
clothing
of
such
a
character
as
to
admit
the
rays
of
the
sun,
thus
enabling
you
to
enjoy
a
sun
bath
during
your
walk.
A
special
suit
of
clothes,
made
of
natural-colored
linen,
with
a
thin
light
shirt,
light-
colored
socks
and
no
underwear,
would
answer
all
purposes
admirably.
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