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168
Vitality Supreme
·
Bernarr Macfadden
14
How,
therefore,
shall
we
build
this
internal,
functional
strength?
Can
our
organs
be
made
to
function
more
satisfactorily?
How
may
we
promote
their
greater
activity?
It
will
be
the
purpose
of
the
succeeding
chapters
in
this
volume
to
point
out
how
the
vital
organs
may
be
strengthened
and
the
sum
total
of
one's
vitality
thereby
increased.
It
is
true
that
internal
strength
is
more
important
than
external
muscular
strength,
but
the
fact
is
that
they
go
together.
As
a
general
thing,
by
building
muscular
strength
one
is
able
at
the
same
time
to
develop
internal
strength.
The
influence
of
exercise
in
purifying
the
blood
and
in
promoting
activity
in
all
the
internal
organs
really
strengthens
the
"department
of
the
interior"
at
the
same
time
that
it
develops
the
muscles
concerned.
Muscular
stagnation
means
organic
stagnation,
to
a
very
large
degree.
To
be
thoroughly
alive
and
to
enjoy
the
possession
of
unlimited
vitality
it
is
necessary
to
be
both
muscularly
and
functionally
active.
The
requirements
of
Nature,
or
what
are
more
commonly
termed
the
"laws
of
Nature,"
in
reference
to
all
these
bodily
functions
must
be
strictly
observed,
for
it
is
only
under
such
conditions
that
life
and
health
can
be
maintained
at
their
best.
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