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168
Vitality Supreme
·
Bernarr Macfadden
145
The
quality
of
the
air
is
another
important
factor,
though
I
need
not
dwell
upon
that
here.
The
air
you
breathe
during
sleep
should
be
especially
fresh
and
pure,
particularly
so
because
of
the
more
shallow
character
of
the
breathing.
If
you
are
in
a
room,
all
the
windows
should
be
open
as
wide
as
possible.
If
you
have
a
covered
balcony
or
porch,
or
if
you
can
avail
yourself
of
a
flat
roof,
it
is
always
advisable
to
sleep
out-of-doors.
The
increased
vitality
will
more
than
repay
you
for
your
trouble.
There
is
something
about
out-of-door
sleeping
that
vitalizes,
energizes,
and
refreshes
one
to
an
unusual
extent.
Circulation
is
another
important
factor
in
sound
sleep,
especially
for
nervous
persons.
Many
of
those
who
complain
of
an
inability
to
sleep
suffer
more
or
less
from
congestion
of
blood
in
the
brain;
also
they
complain
of
cold
feet
or
cold
hands
and
feet.
In
such
instances,
warm
feet
will
often
bring
a
solution
of
the
problem.
In
some
instances
drinking
a
half
cup
of
hot
milk
or
hot
water
before
going
to
bed
will
draw
the
blood
from
the
brain
and
enable
one
to
sleep.
A
hot
foot
bath
before
going
to
bed
will
do
the
same
thing,
or
one
may
use
a
hot-water
bag
or
hot
flatiron
wrapped
up
in
flannels,
or
even
a
hot
brick
treated
in
the
same
way,
to
keep
the
feet
warm
when
in
bed.
In
extreme
cases
it
might
be
advisable
to
apply
cold
packs
to
the
head
while
applying
heat
to
the
feet
or
when
taking
the
hot
foot
bath.
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