Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
146
Another
measure
of
special
value
for
nervous
persons
is
a
bath
at
the
temperature
of
the
body,
to
be
taken
for
a
half-hour
before
going
to
sleep.
In
cases
of
extreme
excitement,
anger
or
nervousness
this
bath
is
invaluable.
Fill
the
tub
with
water
at
96
degrees
Fahrenheit
or
98
degrees
Fahrenheit.
You
can
remain
in
this
bath
for
several
hours
without
harm,
for
it
is
neither
weakening
nor
stimulating.
It
has
a
soothing
effect
upon
the
nerves
and
is
even
valuable
in
preventing
attacks
of
hysteria
or
other
nervous
difficulties.
This
particular
bath
is
so
effective
in
hospitals
for
the
insane
that
it
has
frequently
obviated
the
use
of
padded
cells
and
straight
jackets.
It
is
just
as
effective
for
the
nervous
person
who
wishes
to
overcome
the
excitement
that
is
preventing
sleep.
A
half-hour
bath
should
be
sufficient
for
ordinary
purposes.
Another
remedy
of
great
value
for
soothing
the
nerves
is
the
air
bath.
I
have
referred
to
this
in
another
part
of
this
volume,
but
it
is
extremely
valuable
for
quieting
the
nerves
in
cases
of
insomnia.
If
the
room
is
comfortably
warm,
an
air
bath
can
be
advantageously
taken
for
half
an
hour
before
going
to
bed.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
