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168
Vitality Supreme
·
Bernarr Macfadden
152
Therefore
it
is
a
wise
precaution
to
cultivate
a
hopeful
spirit.
If
the
day
is
gloomy,
if
the
sun
is
obscured
by
clouds,
then
develop
the
sunshine
in
your
own
spirit.
Try
to
radiate
good
cheer.
By
seeking
to
cheer
up
others
you
will
cheer
yourself
up,
for
always
when
we
help
others,
we
inevitably
help
ourselves,
though
this
should
not
be
our
main
purpose
in
the
action.
When
we
try
to
build
up
the
characters,
improve
the
morals
and
add
to
the
mental
and
physical
stability
of
others
our
efforts
develop
our
own
powers.
Therefore,
the
best
way
to
help
yourself
is
to
help
others.
We
have
a
remarkable
exemplification
of
the
value
of
mental
influence
in
what
is
known
as
Christian
Science.
Even
the
most
prejudiced
enemy
of
this
cult
will
admit
that
many
remarkable
cures
have
been
accomplished
through
the
principles
it
advocates.
These
cures
alone
indicate
clearly
that
the
mind
is
a
dominating
force
that
works
for
good
or
for
evil.
They
prove
that
your
thoughts
are
building
up
or
tearing
down
your
vital
forces;
that
to
a
certain
extent
"Thoughts
are
things,"
that
good
thoughts
are
a
real
tangible
influence
for
developing
mental
or
physical
force,
and-that
bad
thoughts
have
an
opposite
influence.
It
is
well
for
each
one
of
us
to
determine
clearly
whether
the
thoughts
that
fill
our
minds
each
day
are
constructive
or
destructive
in
nature.
Your
thoughts
can
actually
destroy
you.
They
can
kill
you
as
unerringly
as
a
bullet
fired
from
a
rifle.
Keep
this
fact
very
definitely
before
you,
and
try
to
make
your
thoughts
each
day
the
means
of
adding
to
your
life
forces.
There
are
many
emotions
that
are
harbored
on
occasions,
which
are
devitalizing
and
destructive.
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