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168
Vitality Supreme
·
Bernarr Macfadden
166
There
is
one
particular
point
of
special
value,
and
that
is
the
advantage
of
singing
when
the
stomach
is
empty.
Vocal
artists
commonly
refuse
to
sing
immediately
after
eating.
Your
voice
is
free
and
full
and
clear
when
the
stomach
is
empty.
A
few
minutes
of
singing
before
each
meal
would
enable
one
to
digest
his
food
far
more
satisfactorily.
It
would
also
establish
the
mental
attitude
best
suited
to
perfect
digestion.
Whenever
you
find
responsibilities
crowding
upon
you
beyond
your
power
to
bear
them,
or
when
you
realize
that
your
mental
attitude
is
sour,
crabbed
and
pessimistic,
then
is
the
time
to
break
forth
into
song.
Nothing
will
bring
about
a
pleasing
change
more
quickly.
Hum
a
tune.
Sing
some
popular
song.
Put
your
soul
into
your
efforts
as
much
as
possible,
and
you
will
literally
be
amazed
at
the
value
of
this
suggestion.
CHAPTER
XXIII:
The
Daily
Regimen
Following
is
a
brief
summary
of
the
suggestions
in
this
volume
which
may
be
incorporated
in
the
daily
regimen:
Rise
from
six
to
eight
o'clock.
Drink
a
cup
of
hot
or
cold
water
immediately
upon
arising.
Take
the
thyroid-stimulating
exercises.
Follow
by
spine-strengthening
movements
in
combination
with
the
hot-water-drinking.
Following
these
exercises
a
dry
friction
bath
may
be
taken,
if
desired;
also
a
cold
bath.
The
latter
is
not
necessary
to
the
same
extent
while
following
the
hot-water-drinking
regimen
as
under
ordinary
circumstances.
The
bath
may
be
varied
from
time
to
time
by
taking
a
cold
sitz
bath
instead
of
a
complete
bath.
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