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168
Vitality Supreme
·
Bernarr Macfadden
167
Before
breakfast
indulge
in
a
good
laugh
or
a
little
singing.
Eat
a
light
breakfast-preferably
consisting
chiefly
of
acid
fruits,
such
as
oranges,
apples,
pears,
grapefruit,
grapes,
etc.
Throughout
the
day
while
following
your
daily
duties
remember
the
suggestions
in
reference
to
proper
position.
Make
a
continuous
and
never-ending
fight
to
keep
a
straight
spine.
Hold
the
chin
in,
down
and
backward,
with
spine
erect
as
nearly
as
possible,
whether
sitting
or
standing.
Be
hopeful,
be
cheerful,
but
cultivate
the
fighting
spirit.
You
cannot
have
too
much
will
power,
determination.
Eat
your
first
hearty
meal
between
twelve
and
two
o'clock,
depending
upon
the
time
at
which
you
had
breakfast.
From
five
to
six
hours
should
elapse
between
meals
to
insure
perfect
digestion.
Masticate
thoroughly.
Enjoy
your
food
as
much
as
possible.
Do
not
eat
without
a
keen
appetite.
Try
to
take
a
walk
some
time
during
the
day.
Remember
during
this
walk
to
practice
the
thyroid-stimulating
exercise-chin
inward,
downward
and
backward
while
holding
a
deep
full
breath,
with
the
abdomen
expanded.
Do
not
forget
the
necessity
of
using
liquids
freely.
Have
water
close
at
hand
so
that
your
thirst
can
easily
be
satisfied.
Some
time
during
the
day,
if
possible,
take
some
form
of
outdoor
exercise
which
will
compel
deep
full
breathing
similar
to
that
induced
by
running.
Try
to
get
a
good
laugh
or
do
a
little
singing
before
your
evening
meal.
Your
evening
meal
should
be
taken
between
six
and
eight
o'clock,
depending
upon
the
time
of
breakfast
and
lunch.
Do
not
forget
my
suggestion
for
closing
the
meal
with
a
little
acid
fruit.
A
few
spinal
exercises,
a
walk
or
a
short
run
before
retiring
can
be
highly
recommended.
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