Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
168
During
the
evening,
if
convenient,
take
an
air
bath.
Take
a
combination
sun
bath
and
air
bath
in
the
morning
or
at
any
time
during
the
day
that
is
convenient.
If
you
cannot
take
a
regular
sun
bath
wear
light-colored
clothing
and
walk
on
the
sunny
side
of
the
street
when
outdoors
to
get
the
sun's
rays
through
your
clothing.
Take
a
hot
soap-and-water
bath
once
or
twice
a
week.
Retire
early
enough
to
awake
thoroughly
refreshed
at
proper
rising
time
without
the
warning
of
an
alarm
clock.
THE
END
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
