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168
Vitality Supreme
·
Bernarr Macfadden
21
If
the
back
of
the
chair
in
which
you
sit
is
not
properly
made
then
it
is
better,
in
most
cases,
to
ignore
the
back
altogether.
Sit
slightly
forward
from
the
back
and
maintain
an
erect
position,
with
the
chin
held
in,
downward
and
backward.
In
this
position
you
should
sit
well
balanced,
as
it
were.
The
chest
should
occupy
the
same
relative
position
as
when
standing
erect.
If
you
will
hold
the
head
in
the
position
I
have
indicated
it
will
help
you
to
keep
the
chest
and
back
in
the
right
position.
As
a
general
thing,
it
is
a
much
more
simple
matter
to
maintain
this
erect
position
when
sitting,
if
either
one
foot,
or
both
feet,
are
drawn
back
under
the
chair.
When
both
feet
are
stretched
out
forward
upon
the
floor
a
person
is
inclined
to
sag
backward
in
a
partially
reclining
position
upon
the
chair.
By
holding
one
foot
underneath
the
chair
in
such
a
manner
that
you
could
rise
to
a
standing
position,
if
desired,
without
lurching
forward,
you
will
find
it
easy
to
maintain
a
well
balanced
and
erect
posture.
If
at
any
time
you
find
yourself
slumping
forward
or
slouching
in
your
seat,
it
is
good
to
stretch
your
arms
high
above
the
head,
or
to
expand
the
chest
and
draw
your
shoulders
backward
in
the
position
commonly
assumed
when
yawning
and
stretching.
Either
of
these
stretching
movements
will
give
you
an
erect
position,
and
you
can
maintain
this
thereafter
by
keeping
the
head
in
the
right
position-chin
inward,
downward
and
backward.
These
stretching
movements
will
be
equally
effective
for
improving
the
carriage
when
standing.
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