Lab
Library
Journal
Shop
Sign in
to keep
1
168
Vitality Supreme
·
Bernarr Macfadden
28
After
giving
consideration
to
various
methods
that
could
be
used
for
the
purpose
of
stimulating
this
little
organ,
the
thyroid
gland,
I
finally
concluded
as
the
result
of
prolonged
experimentation
that
the
exercises
illustrated
in
this
chapter
can
most
thoroughly
be
depended
upon
for
producing
results.
All
movements
here
described
have
proved
effective
in
imparting
to
the
neck
a
full,
arched,
well
developed
appearance,
but
I
have
given
especial
attention
to
the
active
use
of
the
muscles
on
the
back
of
the
neck.
Nearly
every
movement
which
to
a
certain
extent
develops
these
muscles
is
inclined
to
stimulate
the
thyroid
gland.
The
more
special
movements
for
this
purpose
are
indicated
in
the
various
illustrations
accompanying
this
chapter.
This
development
of
the
back
of
the
neck
always
indicates
great
vitality,
because
definite
proof
is
thereby
given
that
the
spine
is
unusually
strong
and
is
maintained
in
a
position
favorable
to
the
functioning
of
all
the
organs
of
the
body.
Many
of
the
movements
illustrated
are
but
slight
in
character,
but
they
are
the
more
adaptable
because
of
this.
No
matter
where
you
may
be,
whether
walking
along
the
street,
conversing
with
a
friend,
or
sitting
at
a
desk,
they
can
be
practiced
quietly
without
attracting
attention.
Furthermore,
it
is
absolutely
essential
that
an
erect
position
of
the
spine
be
kept
in
mind
continually.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
