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168
Vitality Supreme
·
Bernarr Macfadden
3
CONTENTS
PREFACE
I.
VITALITY--WHAT
IS
IT?
II.
FUNCTIONAL
ACTIVITY-THE
SECRET
OF
POWER
III.
THE
PROPER
BODILY
POSTURE
IV.
STIMULATING
THE
SOURCE
OF
STAMINA
AND
VITALITY
V.
STRAIGHTENING
AND
STRENGTHENING
THE
SPINE
VI.
CLEANSING
AND
STIMULATING
THE
ALIMENTARY
CANAL
VII.
EXERCISE
FOR
VITALITY
BUILDING
VIII.
HOW
TO
BREATHE
IX.
OUTDOOR
LIFE
X.
STRENGTHENING
THE
STOMACH
XI.
PRESERVING
THE
TEETH
XII.
HOW
TO
EAT
XIII.
WHAT
TO
EAT
XIV.
FOODS
IN
THE
CURE
OF
CONSTIPATION
XV.
PRESSURE
MOVEMENTS
FOR
BUILDING
INNER
STRENGTH
XVI.
BLOOD
PURIFICATION
XVII.
HINTS
ON
BATHING
XVIII.
SOME
FACTS
ABOUT
CLOTHING
XIX.
SUGGESTIONS
ABOUT
SLEEP
XX.
MIND--THE
MASTER-FORCE
FOR
HEALTH
OR
DISEASE
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