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168
Vitality Supreme
·
Bernarr Macfadden
38
Each
of
these
exercises
should
be
taken
until
a
feeling
of
fatigue
has
been
noticed,
after
which
you
may
rest
a
few
moments,
breathing
fully
and
deeply
with
expanded
abdomen.
You
should
then
be
ready
to
begin
the
next
exercise.
There
is
little
danger
of
soreness
from
taking
these
movements
when
they
are
combined
with
hot
water-drinking,
as
recommended
in
Chapter
VI,
The
water
seems
to
cleanse
the
tissues
of
the
waste
products
which
ordinarily
cause
soreness
when
one
begins
the
practice
of
exercises
to
which
one
is
not
accustomed.
If
one
possesses
unusual
vigor,
then
to
the
exercises
illustrated
in
this
chapter
may
be
added
those
movements
appearing
in
the
following
chapter.
All
of
the
exercises
given
in
this
chapter
are
designed
exclusively
for
the
stimulation
of
the
spine
and
nerve
centers.
Those
illustrated
in
the
next
chapter
are
intended
chiefly
to
accelerate
the
circulation
throughout
the
chest,
arms,
legs
and
body
as
a
whole,
for
when
going
through
a
treatment
of
this
character
it
is
naturally
advisable
for
one
to
arouse
the
activity
of
all
the
functions
associated
with
tissue
changes
throughout
all
parts
of
the
body.
Although
these
exercises
have
not
been
devised
especially
for
corrective
purposes
in
cases
of
spinal
curvature,
yet
they
will
be
of
exceptional
value
in
all
such
cases,
or
at
least,
where
there
is
no
radical
mechanical
deformity
of
the
vertebral
column.
Curvatures
may
be
prevented
in
all
cases,
or
may
be
decreased,
or
even
reduced
entirely
by
exercise
of
this
type.
Incidentally
the
practice
of
exercises
for
improving
the
spine
and
giving
one
the
proper
erect
carriage
has
a
very
marked
effect
upon
the
chest.
An
erect
position
always
means
expanded
chest
walls,
with
plenty
of
room
for
the
free
activity
of
the
heart
and
lungs.
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