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168
Vitality Supreme
·
Bernarr Macfadden
43
All
that
is
required
to
carry
out
this
treatment
is
one
or
two
quarts
of
boiling
water,
a
minute
quantity
of
salt,
and
a
cup
that
will
hold
from
one-half
a
pint
to
one
pint
of
water.
The
second
phase
of
this
treatment
is
exercise
and
comprises
the
series
of
movements
illustrated
in
this
work.
Wherever
possible
these
nerve-stimulating
exercises
should
be
taken
out-of-doors
or
before
an
open
window.
If
the
weather
is
cold,
you
should
wear
enough
clothing
to
maintain
a
satisfactory
degree
of
warmth;
if
the
weather
is
warm,
the
less
clothing
worn
the
better.
If
the
skin
is
especially
inactive,
or
if
it
is
suffering
from
a
disease
in
which
the
eliminating
process
ordinarily
accelerated
by
a
Russian
or
Turkish
bath
is
of
value,
then
wear
heavy
warm
clothing
while
taking
the
treatment.
A
thick
sweater
is
advantageous
under
such
circumstances.
A
profuse
perspiration
will
result,
indicating
a
purifying
process
that
is
of
special
value
when
the
system
needs
to
be
cleansed
of
the
accumulated
poisons
which
are
the
direct
cause
of
nearly
all
diseases.
If
you
are
capable
of
taking
about
two
quarts
of
water
in
the
course
of
the
exercise
then
each
cup
should
contain
nearly
a
pint,
but
if
you
cannot
drink
over
one
quart
each
cup
should
contain
not
more
than
half
a
pint.
Before
beginning
the
nerve-stimulating
exercise
drink
the
first
cup
of
hot
water,
putting
a
pinch
of
salt
in
the
bottom
of
the
cup
to
take
away
the
flat
taste
of
the
hot
water.
Pour
the
cup
half
full
of
boiling
water
and
then
add
cold
water
until
it
is
sufficiently
cool
to
be
rapidly
swallowed.
Drink
the
water
as
hot
as
possible
without
sipping
it.
Now
take
exercises
11,
12
and
14.
Continue
each
one
of
these
movements
until
a
feeling
of
fatigue
is
noticed,
after
which
you
are
ready
for
a
second
cup
of
hot
water.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
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