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168
Vitality Supreme
·
Bernarr Macfadden
44
Don't
hurry.
Don't
continue
any
movement
to
exhaustion,
though
a
feeling
of
local
fatigue
in
the
particular
muscles
concerned
is
desirable.
This
feeling,
however,
should
entirely
disappear
after
a
rest
of
one
or
two
minutes.
After
the
second
cup
of
hot
water
you
are
ready
for
exercises
13,
7
and
8,
whereupon
you
may
take
a
third
cup
of
hot
water.
You
may
then
take
exercises
15,
16
and
9,
followed
by
another
cup
of
hot
water,
and
then
exercises
17,
6
and
10,
and
so
on.
While
this
is
suggested
as
a
general
plan,
it
is
not
imperative
that
this
order
be
followed
strictly,
for
your
individual
requirements
might
be
better
suited
by
minor
variations;
for
instance,
by
two
or
four
exercises
between
the
intervals
of
hot-water-drinking.
If
you
find
your
capacity
is
unequal
to
the
quantity
of
hot
water
suggested,
then
simply
take
as
much
as
you
can
without
inconvenience
or
discomfort.
Each
day,
however,
while
following
this
method
you
will
find
your
hot-water-drinking
capacity
will
increase,
though
as
a
rule,
a
person
of
average
weight
and
height
can
take
from
one
to
two
quarts
without
serious
inconvenience.
The
hot-water-
drinking
together
with
the
exercise
will
naturally
very
greatly
increase
the
pulse,
and
where
there
is
heart
disease
or
any
weakness
of
the
heart
this
treatment
must
be
taken
with
unusual
care.
In
virtually
every
case
this
method
will
materially
increase
the
strength
of
a
weak
heart,
though
there
is
naturally
the
possibility
of
strain,
and
the
treatment
should
be
adapted
to
your
strength
in
the
beginning
and
very
gradually
increased
week
by
week.
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