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168
Vitality Supreme
·
Bernarr Macfadden
45
Temporary
attacks
of
constipation,
where
severe
enough
to
need
attention,
can
usually
be
ready
for
exercises
13,
7
and
8,
whereupon
you
may
take
a
third
cup
of
hot
water.
You
may
then
take
exercises
15,
16
and
9,
followed
by
another
cup
of
hot
water,
and
then
exercises
17,
6
and
10,
and
so
on.
While
this
is
suggested
as
a
general
plan,
it
is
not
imperative
that
this
order
be
followed
strictly,
for
your
individual
requirements
might
be
better
suited
by
minor
variations;
for
instance,
by
two
or
four
exercises
between
the
intervals
of
hot-water-drinking.
Temporary
attacks
of
constipation,
where
severe
enough
to
need
attention,
can
usually
be
quickly
remedied
by
this
hot-water-
drinking,
nerve-stimulating
method.
Usually,
if
there
is
need
for
a
movement
of
the
bowels
an
instinctive
and
compelling
desire
will
appear
while
taking
the
treatment
or
very
shortly
thereafter.
If,
however,
you
feel
there
is
a
necessity
for
such
a
movement
and
it
does
not
appear,
you
can
rest
assured
that
the
treatment
has
brought
about
sufficient
benefit
to
excite
the
activity
of
the
organs
involved
and
that
the
desire
will
come
later.
In
some
very
obstinate
cases
of
constipation,
or
in
serious
temporary
attacks
of
this
difficulty,
where
a
movement
of
the
bowels
is
desired
quickly,
from
one-quarter
to
one-half
a
level
teaspoonful
of
salt
can
be
added
to
each
cup
of
hot
water.
This
will
in
nearly
all
cases
insure
a
speedy
and
satisfactory
bowel
movement.
This,
however,
is
not
advised
unless
absolutely
necessary.
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