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168
Vitality Supreme
·
Bernarr Macfadden
46
It
is
well
to
point
out
that
this
treatment
in
its
extreme
form
can
hardly
be
used
with
complete
satisfaction
by
those
who
are
below
average
strength.
In
any
case,
however,
the
drinking
of
a
small
amount
of
hot
water
can
be
attempted
and
the
exercises
illustrated
can
be
used,
if
one
is
careful
not
to
make
his
efforts
too
severe.
The
hot-water-
drinking
process
as
well
as
the
exercise
must,
however,
be
adapted
to
the
requirements
of
each
individual,
and
it
may
be
well
in
most
cases
to
experiment
two
or
three
times
before
following
all
of
these
suggestions
in
detail.
Where
one
is
lacking
in
vital
strength
a
beginning
can
be
made
by
taking
only
two
cups
of
hot
water,
using
exercises
7,
8
and
9,
which
can
be
taken
in
a
reclining
position.
One
may
continue
in
this
way
for
a
week
or
two,
after
which
a
third
cup
of
hot
water
might
be
added.
In
this
way
one
can
gradually
increase
the
amount
of
water
consumed
and
the
vigor
and
the
amount
of
the
exercise
taken.
Where
there
is
a
tendency
toward
rheumatism,
gout,
neuritis,
neuralgia,
or
where
there
are
any
other
symptoms
indicating
the
accumulation
of
poisons
or
impurities
in
the
system,
it
is
advisable
to
use
distilled
water,
though
if
this
cannot
be
secured
ordinary
boiled
water
will
be
satisfactory.
At
least
be
sure
to
boil
your
water
before
using
if
it
is
heavily
charged
with
mineral
matter,
since
boiling
tends
to
precipitate
lime
salts.
In
other
words,
hard
water
is
not
desirable
in
such
cases.
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