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168
Vitality Supreme
·
Bernarr Macfadden
47
The
hot-water-drinking
regimen
in
itself
has
a
decidedly
beneficial
effect
upon
the
stomach
and
intestines.
But
much
better
results,
especially
in
the
case
of
constipation,
are
secured
when
the
special
nerve-stimulating
exercises
recommended
are
taken
in
connection
with
it.
By
this
combination
we
obtain
results
that
cannot
be
secured
in
any
other
way.
In
fact,
stiffness,
soreness
and
rheumatic
"twinges"
in
various
parts
of
the
body
are
often
removed
with
astounding
rapidity
through
the
help
of
this
particular
treatment.
The
cleansing
and
eliminating
functions
are
stimulated
to
an
extraordinary
extent
by
combining
these
two
blood-purifying
forces:
hot-water-drinking
and
the
stimulation
of
the
nerve
centers.
This
regimen
is
also
a
splendid
means
of
increasing
the
weight
in
cases
of
defective
assimilation.
It
seems
to
tone
up
the
entire
vital
and
functional
system,
in
addition
to
directly
influencing
the
digestive
organs.
The
hot
water
alone
tends
to
cleanse
and
empty
very
thoroughly
the
stomach
and
intestines,
also
to
stimulate
the
secretion
of
the
digestive
juices.
Those
who
are
below
normal
weight
chiefly
because
of
poor
assimilative
powers
are
especially
advised
to
give
this
method
a
thorough
trial
for
a
period
of
a
few
weeks.
Again,
if
your
complexion
is
sallow,
dull,
and
"muddy,"
a
remarkable
improvement
will
speedily
appear
as
a
result
of
this
treatment.
In
a
recent
case
I
observed
a
surprising
change
at
the
end
of
one
week
in
a
complexion
that
had
been
sallow
and
lifeless.
The
complexion
in
this
instance
not
only
assumed
an
improved
color,
but
the
tissues
of
the
face
were
also
filled
out
considerably,
and
when
improvement
is
thus
manifested
on
the
surface
you
can
well
realize
that
the
internal
changes
are
even
more
pronounced.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
