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168
Vitality Supreme
·
Bernarr Macfadden
49
Referring
to
the
subject
of
elimination
in
the
case
of
fatigue,
I
might
say
that
some
students
have
ascribed
the
feeling
of
fatigue
at
the
end
of
the
day's
work
to
an
accumulation
of
deposits
within
the
walls
of
the
arteries
and
veins,
which
deposits
are
ordinarily
carried
off
during
sleep.
If
this
theory
is
true
I
can
think
of
no
simpler
or
more
satisfactory
method
of
removing
this
waste
matter
in
the
blood-vessels
than
this
system
of
flushing
them.
For
producing
immediate
results
of
any
kind
there
is
no
other
method
so
far
as
I
know
which
is
so
effective
as
this
if
one
has
sufficient
strength
properly
to
use
it.
I
have
known
cases
in
which
a
headache
has
been
cured
in
a
few
minutes
by
sprinting
or
other
violent
exercise,
and
cases
in
which
neuralgic
toothaches
and
other
pains
have
yielded
to
vigorous
exercise
continued
for
a
prolonged
period.
I
have
also
known
the
same
relief
to
be
obtained
by
drinking
a
liberal
quantity
of
hot
water,
but
in
all
such
instances
results
would
be
more
quickly
and
certainly
secured
through
a
combination
of
these
stimulating
forces.
To
repeat
for
clearness
and
emphasis,
the
method
outlined
consists
of
the
following:
A
combination
of
hot-water-drinking
and
specially
adapted
movements
for
stimulating
the
nerve
centers.
Half
a
pint
to
a
pint
of
hot
water-as
hot
as
can
be
drunk-to
be
taken
on
beginning
the
treatment
immediately
on
arising
in
the
morning.
An
additional
quantity
of
hot
water
to
be
taken
each
five
to
ten
minutes
thereafter
until
from
one
to
two
quarts
have
been
consumed.
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