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168
Vitality Supreme
·
Bernarr Macfadden
50
A
large
amount
of
clothing
to
be
worn
if
profuse
perspiration
is
desired,
though
where
an
increase
of
weight
is
of
advantage
and
no
actual
disease
exists
in
the
system,
no
more
clothing
should
be
worn
than
is
necessary
to
maintain
warmth.
When
a
bowel
movement
is
definitely
needed,
a
complete
and
perfectly
satisfactory
evacuation
is
often
brought
about
while
taking
this
treatment.
The
cleansing
process,
however,
will
result
in
a
clearer
brain
and
an
improved
physical
as
well
as
mental
capacity,
whether
or
not
the
bowels
act
immediately,
and
one
can
nearly
always
depend
upon
a
satisfactory
movement
later.
When
there
is
suffering
from
temporary
attacks
of
constipation
and
immediate
relief
is
desired,
add
from
one-quarter
to
one-half
a
level
teaspoonful
of
salt
to
each
cup
of
hot
water.
Speedy
results
can
be
depended
upon
in
virtually
every
case.
Another
method
of
accomplishing
the
same
thing
is
to
continue
the
hot-water-drinking
even
beyond
the
two
quarts
suggested,
adding
no
more
than
a
small
pinch
of
salt
to
each
cup,
as
previously
suggested.
No
harm
will
come
from
this
excessive
water-drinking
if
one
is
possessed
of
a
normal
amount
of
vigor.
If
one
is
athletic,
jumping
one
to
two
hundred
times,
as
when
jumping
a
rope,
just
previous
to
moving
the
bowels
is
often
of
value
in
inducing
a
natural
desire
that
in
nearly
all
cases
brings
satisfactory
results.
Where
it
is
difficult
to
take
the
amount
of
water
prescribed,
take
as
much
as
you
conveniently
can,
gradually
increasing
the
quantity
each
day.
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