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168
Vitality Supreme
·
Bernarr Macfadden
52
We
ought
to
take
a
reasonable
amount
of
exercise
at
intervals,
regular
or
otherwise,
in
order
to
keep
fully
alive.
It
is
not
a
case
of
exercise
for
the
sake
of
muscular
strength
alone,
but
for
the
sake
of
health
and
life.
There
are
many
people
who
labor
under
the
delusion
that
they
are
living
without
exercise,
but
existing
does
not
mean
living.
To
live
in
the
full
sense
of
the
word
means
that
you
are
thoroughly
alive,
and
you
positively
cannot
be
thoroughly
alive
unless
all
the
physical
processes
involved
in
the
various
functions
of
the
body
are
active.
Functional
activity
means
pure
blood,
of
superior
quality,
and
when
one
fails
to
give
the
muscular
system
its
proper
use,
the
functions
stagnate,
the
blood
is
filled
with
impurities
of
various
sorts,
and
under
such
circumstances
the
body
is
not
really
alive.
When
the
body
is
harboring
an
excessive
number
of
dead
cells
and
other
waste
material
one
cannot
say
that
he
is
entirely
alive.
Under
such
conditions
you
are
literally
half
dead
and
half
alive.
It
is
well
known
that
the
body
is
dying
at
all
times.
Minute
cells
that
constitute
the
bodily
tissues
lose
their
vitality
and
life,
and
are
taken
up
by
the
venous
blood
and
carried
to
the
various
organs
which
take
part
in
the
work
of
elimination.
Now
these
dead
cells
and
minute
corpuscles
linger
in
the
tissues
if
one
lives
an
inactive
life.
Therefore
it
is
literally
true
that
you
are
half
dead
if
you
do
not
give
the
muscular
system
its
proper
use.
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