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168
Vitality Supreme
·
Bernarr Macfadden
54
The
exercises
referred
to
in
the
chapter
on
Outdoor
Life
may
first
of
all
be
recommended.
If
you
have
no
bodily
defects
any
one
of
these
outdoor
sports
will
probably
give
your
muscles
all
the
exercise
needed,
but
if
you
are
suffering
from
defects
of
any
kind
and
you
are
desirous
of
remedying
them
some
special
exercises
adapted
to
your
individual
needs
should
be
taken
with
religious
regularity.
If
you
have
a
flat
or
sunken
chest,
if
you
are
round-shouldered,
if
there
is
one
shoulder
higher
than
the
other,
if
there
is
a
spinal
curvature,
or
if
the
muscles
of
the
stomach
or
abdomen
are
weak,
it
will
be
necessary
to
give
special
attention
to
such
parts
through
systematic
movements
intended
to
have
a
corrective
influence.
In
another
part
of
this
volume
various
exercises
have
been
illustrated
that
are
especially
recommended
to
those
who
are
already
in
possession
of
ordinary
strength.
In
this
chapter
I
am
illustrating
a
series
of
movements
that
have
a
similar
object
in
view,
but
which
will
be
found
far
easier
to
perform.
The
exercises
in
this
chapter
are
especially
adapted
to
those
who
are
weak
or
ailing.
They
are
designed,
however,
for
the
purpose
of
stimulating
and
strengthening
the
spine,
which,
as
I
have
previously
suggested,
is
the
central
source
of
vitality.
The
hot-
water-drinking
regimen
referred
to
in
the
chapter
on
Cleansing
the
Alimentary
Canal
can
also
be
used
in
connection
with
these
exercises,
though
naturally
if
one
is
weak
but
a
small
quantity
of
water
can
be
taken.
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