Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
59
In
order
to
live
in
every
sense
of
the
word
we
must
become
a
part
of
the
great
outdoors.
Outdoor
life
adds
to
one's
vitality
and
vigor.
It
increases
one's
energies
and
enthusiasms.
You
cannot
be
ambitious
or
vivacious,
you
cannot
really
amount
to
anything
in
life,
if
you
are
confined
to
an
overheated
flat.
If
there
is
any
hobby
that
is
worth
while
it
is
one
that
takes
us
out-
of-doors.
What
the
attractive
features
of
your
hobby
may
be,
is
not
of
very
great
importance
provided
this
object
is
secured.
You
must
be
lured
away
from
your
stuffy
living
rooms
and
encouraged
to
breathe
the
fresh,
pure
air
of
the
open.
There
are
out-of-door
exercises
of
all
sorts
which
are
of
great
value,
but
even
a
seat
in
a
motor
car
wherein
your
exercise
is
confined
principally
to
increased
respiration
through
the
pleasure
that
comes
with
fast
riding,
is
at
least
of
some
value.
The
health
of
the
nation,
as
a
whole,
has
been
greatly
improved
by
the
automobile
through
its
encouragement
of
the
outdoor
life.
But
if
you
can
join
with
your
outdoor
life
some
active
exercise
which
will
use
all
the
muscles
of
the
body
the
benefits
will
be
much
greater.
There
are
various
open-air
pastimes
that
can
be
made
unusually
vigorous,
and
so
can
be
highly
recommended
if
one
is
possessed
of
ordinary
strength.
Football
is
perhaps
one
of
the
most
strenuous
of
outdoor
games,
and
is
to
be
especially
advised
where
one
has
the
vitality
and
endurance
which
fits
him
for
an
exercise
of
this
character.
Golf
is
an
example
of
a
milder
outdoor
pastime
that
is
particularly
suited
to
middle-aged
and
elderly
persons,
although
young
men
and
women
are
benefited
by
it,
too.
It
affords
excellent
exercise
in
walking,
and
the
swinging
of
the
golf
clubs
affords
more
exercise
for
the
chest,
arms
and
back
than
is
usually
supposed.
One
who
is
not
accustomed
to
the
game
will
usually
find
the
muscles
of
the
arms,
shoulders
and
chest
sore
or
at
least
stiff
from
the
unusual
exercise
when
first
attempting
to
play
this
game.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
