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168
Vitality Supreme
·
Bernarr Macfadden
60
Tennis
furnishes
a
vigorous
exercise
that
is
especially
commendable
for
adding
to
one's
vitality.
It
is
a
good
endurance
builder.
Tennis
can
be
made
as
fast
and
energetic,
or
as
leisurely
and
moderate
as
one
wishes,
depending
entirely
upon
the
skill,
strength
and
ability
of
the
player.
Tennis
is
a
safe
and
sane
pastime
that
is
growing
in
popularity,
and
can
be
universally
recommended
for
both
sexes
and
all
ages.
Rowing,
running,
cross-country
work,
track
athletics,
lacrosse,
handball,
hockey
and
polo
are
all
splendid
and
vigorous
games,
well
calculated
to
develop
the
best
type
of
physical
stamina.
For
those
possessing
the
requisite
strength
they
can
all
be
highly
recommended,
though
as
a
rule
it
is
best
not
to
specialize
in
any
one
of
them
but
to
secure
as
much
variety
as
possible.
Specializing
in
athletics
may
win
championships
and
may
stimulate
interest
in
sports,
but
for
the
average
man
or
woman
specialization
is
not
desirable.
Even
if
you
are
only
a
"dub"
instead
of
a
champion
in
each
of
these
games,
it
is
better
to
play
them
all,
since
you
will
thereby
secure
a
well-rounded
physical
development,
and
also
obtain
the
maximum
of
"fun."
For
those
who
are
less
rugged
but
who
on
that
very
account
are
all
the
more
in
need
of
open-air
exercise
there
is
a
great
variety
of
other
less
strenuous
pastimes.
Cycling
and
horseback
riding
can
be
particularly
recommended
as
enjoyable
forms
of
outing
in
combination
with
a
certain
amount
of
exercise.
Skating
is
an
ideal
pastime
for
the
colder
weather
as
it
requires
no
special
strength
and
adds
to
the
vigor
of
the
heart,
lungs
and
other
vital
organs;
besides
this,
the
brisk,
cold
air
of
the
winter
months
is
a
tonic
of
great
value.
Snowshoeing,
yachting,
rope-skipping,
canoeing,
archery,
croquet,
coasting
and
various
similar
pastimes
are
all
to
be
commended.
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