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168
Vitality Supreme
·
Bernarr Macfadden
61
Swimming
is
of
great
value,
both
as
a
means
of
physical
development
and
as
a
health
builder,
but
if
your
vitality
is
limited
do
not
stay
in
the
water
too
long.
Swimming
may
be
made
mild
or
very
strenuous.
If
you
swim
with
the
skill
of
an
expert,
only
a
very
moderate
exertion
is
required,
though
some
of
the
new
racing
strokes
tax
the
strength
and
endurance
of
the
strongest
athlete.
Swimming
combines
the
pleasures
of
bathing
and
exercise,
and
under
proper
conditions
is
invaluable.
Those
who
are
"fleshy"
can
stay
in
the
water
a
long
time,
but
if
you
are
"thin"
take
care
lest
you
lose
weight
by
too
much
bathing.
The
slender
man
or
woman
may
take
a
daily
swim
for
its
tonic
effect.
It
may
even
cause
one
to
gain
in
weight
if
the
exercise
is
not
prolonged,
but
persons
of
this
type
usually
lose
weight
in
the
course
of
a
season
of
too
much
bathing.
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