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1036
Enquire within upon everything
·
Robert Kemp Philp
621
That
exercise
is
to
be
preferred
which,
with
a
view
to
brace
and
strengthen
the
body,
we
are
most
accustomed
to.
Any
unusual
one
may
be
attended
with
a
contrary
effect.
1751.
Gradual
Beginning
and
End.
Exercise
should
be
begun
and
finished
gradually,
never
abruptly.
1752.
Open
Air
Preferable.
Exercise
in
the
open
air
has
many
advantages
over
that
used
within
doors.
1753.
Over-Indulgence.
To
continue
exercise
until
a
profuse
perspiration
or
a
great
degree
of
weariness
takes
place,
is
far
from
being
wholesome.
1754.
Early
Exercise.
In
the
forenoon,
when
the
stomach
is
not
too
much
distended,
muscular
motion
is
both
agreeable
and
healthful;
it
strengthens
digestion,
and
heats
the
body
less
than
with
a
full
stomach;
and
a
good
appetite
after
it
is
a
proof
that
it
has
not
been
carried
to
excess.
1755.
Care
Before
Eating.
But
at
the
same
time
it
should
be
understood,
that
it
is
not
advisable
to
take
violent
exercise
immediately
before
a
meal,
as
digestion
might
thereby
be
retarded.
1756.
Time
Before
Eating.
Neither
should
we
sit
down
to
a
substantial
dinner
or
supper
immediately
on
returning
from
a
fatiguing
walk,
at
the
time
when
the
blood
is
heated,
and
the
body
in
a
state
of
perspiration
from
previous
exertion,
as
the
worst
consequences
may
arise,
especially
when
the
meal
is
commenced
with
cooling
dishes,
salad,
or
a
glass
of
cold
drink.
1757.
Not
After
Meals.
Exercise
is
always
hurtful
after
meals,
from
its
impeding
digestion,
by
propelling
those
fluids
too
much
towards
the
surface
of
the
body
which
are
designed
for
the
solution
of
the
food
in
the
stomach.
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