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1
1036
Enquire within upon everything
·
Robert Kemp Philp
623
1760.
The
Weather
and
the
Blood.
In
dry,
sultry
weather
the
heat
ought
to
be
counteracted
by
means
of
a
cooling
diet.
To
this
purpose
cucumbers,
melons,
and
juicy
fruits
are
subservient.
We
ought
to
give
the
preference
to
such
alimentary
substances
as
lead
to
contract
the
juices
which
are
too
much
expanded
by
the
heat,
and
this
property
is
possessed
by
all
acid
food
and
drink.
To
this
class
belong
all
sorts
of
salad,
lemons,
oranges,
pomegranates
sliced
and
sprinkled
with
sugar,
for
the
acid
of
this
fruit
is
not
so
apt
to
derange
the
stomach
as
that
of
lemons;
also
cherries
and
strawberries,
curds
turned
with
lemon
acid
or
cream
of
tartar;
cream
of
tartar
dissolved
in
water;
lemonade,
and
Rhenish
or
Moselle
wine
mixed
with
water.
1761.
How
to
get
Sleep.
How
to
get
sleep
is
to
many
persons
a
matter
of
high
importance.
Nervous
persons
who
are
troubled
with
wakefulness
and
excitability,
usually
have
a
strong
tendency
of
blood
on
the
brain,
with
cold
extremities.
The
pressure
of
the
blood
on
the
brain
keeps
it
in
a
stimulated
or
wakeful
state,
and
the
pulsations
in
the
head
are
often
painful.
Let
such
rise
and
chafe
the
body
and
extremities
with
a
brush
or
towel,
or
rub
smartly
with
the
hands,
to
promote
circulation,
and
withdraw
the
excessive
amount
of
blood
from
the
brain,
and
they
will
fall
asleep
in
a
few
moments.
A
cold
bath,
or
a
sponge
bath
and
rubbing,
or
a
good
run,
or
a
rapid
walk
in
the
open
air,
or
going
up
and
down
stairs
a
few
times
just
before
retiring,
will
aid
in
equalizing
circulation
and
promoting
sleep.
These
rules
are
simple,
and
easy
of
application
in
all
cases.
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