Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
64
Now
to
secure
the
real
benefits
that
come
from
walking
there
should
be
no
laziness
about
it.
Do
not
walk
as
though
you
were
on
a
fashion
parade.
The
Sunday
afternoon
stroll
on
the
city
streets
may
be
very
alluring,
but
you
cannot
under
such
circumstances
secure
the
real
benefits
that
may
be
found
in
walking.
If
possible
go
out
on
the
country
roads
or
walk
across
the
fields.
Put
a
certain
amount
of
energy
into
your
every
step.
Walk
briskly
and
as
though
you
enjoyed
it,
and
you
will
discover
that
you
do
enjoy
it.
Even
if
your
first
few
steps
require
an
unusual
effort
on
your
part,
"step
lively"
just
the
same,
and
you
will
shortly
find
that
you
feel
lively,
too.
A
walk
of
this
sort
into
which
you
put
real
energy
in
every
step
is
a
tonic
of
amazing
value.
It
will
stir
up
your
entire
organism.
It
will
insure
an
active
functioning,
and
make
you
feel
and
be
thoroughly
alive.
If
you
have
the
added
advantage
that
comes
from
pure
country
air
you
are
to
be
envied.
But
even
without
these
superior
advantages,
even
if
your
route
is
confined
to
city
streets,
some
benefit
will
still
result
from
taking
the
walk
tonic.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
