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168
Vitality Supreme
·
Bernarr Macfadden
66
Another
exercise
is
of
material
value
in
connection
with
the
practice
of
deep
breathing
while
walking,
serving
especially
to
stimulate
the
digestive
and
other
internal
organs.
This
consists
in
holding
a
fairly
full
breath
for
a
series
of
four,
six
or
eight
steps,
and
at
the
same
time
expanding
the
body
still
further
in
the
region
of
the
stomach.
This
is
accomplished
largely
through
the
action
of
the
diaphragm
and
the
muscles
across
the
front
of
the
body
in
the
region
of
the
stomach.
This
should
be
executed
with
a
sort
of
pumping
motion,
that
is
to
say
by
a
series
of
alternate
contractions
and
relaxations
rapidly
following
each
other.
Expand
the
region
of
the
stomach
by
this
muscular
effort
for
an
instant,
relax,
repeat,
and
continue
in
that
way
several
times
during
the
course
of
the
six
or
eight
steps
during
which
you
hold
the
breath.
Then
exhale
freely
and
after
one
or
two
breaths
repeat.
This
has
the
effect
of
massaging,
as
it
were,
the
internal
organs,
and
is
of
material
value
in
bringing
about
improved
functioning,
as
well
as
strengthening
these
parts.
If
you
can
find
an
opportunity
to
go
camping
there
is
no
better
way
in
which
to
spend
a
vacation.
Everyone
knows
that
a
term
of
two
or
three
weeks
in
the
woods
or
by
the
side
of
a
lake,
living
out-of-doors
to
some
extent
after
the
manner
of
primitive
man,
and
getting
a
certain
amount
of
pleasurable
exercise
with
the
continuous
fresh
air,
will
work
wonders.
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