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168
Vitality Supreme
·
Bernarr Macfadden
67
But
if
camping
for
a
short
period
is
beneficial,
then
a
part
of
each
day
in
the
open
air
during
the
summer
is
well
worth
while;
therefore
try
to
"camp
out"
for
two
or
three
hours
each
evening.
If
you
are
through
work
at
five
o'clock,
for
instance,
enjoy
a
picnic
dinner
in
the
open,
instead
of
a
regular
supper
in
the
dining-room
of
your
home.
It
is
daylight
until
almost
eight
o'clock
during
most
of
the
summer,
and
this
plan
would
yield
two
or
three
hours
of
open-air
life.
Or
take
advantage
of
part
of
this
time,
before
supper,
to
go
rowing,
or
swimming,
to
play
some
game,
such
as
tennis,
or
to
do
anything
else
that
will
occupy
you
pleasantly
for
an
hour
or
two
in
the
open
air.
At
least
you
can
always
take
a
good
walk.
If
you
go
to
bed
at
a
reasonable
hour
you
can
probably
rise
early
enough
to
permit
a
walk
of
one
or
two
hours,
or
some
other
open-air
activity,
before
going
to
work.
If
your
work
is
in
an
office
where
you
will
be
confined
all
day
this
advice
is
especially
important.
When
your
office
hours
begin
at
eight
or
nine
o'clock
in
the
morning
you
should
imbibe
as
much
fresh
air
as
possible
before
work,
if
only
by
walking
part
or
all
the
way
to
your
place
of
business.
Be
in
the
open
air
as
much
as
you
can.
Many
people
think
they
are
too
busy
for
this.
They
make
the
plea
of
lack
of
time,
but
when
illness
appears
they
have
plenty
of
time
to
stay
in
bed.
The
open-air
man
or
woman
"side-steps"
sickness.
Since
superabundant
vitality
can
be
obtained
through
open-air
life,
spend
as
much
time
as
you
can
out-of-doors.
Cultivate
the
outdoor
habit.
It
will
increase
your
efficiency
so
that
you
will
do
better
work
in
less
time.
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