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168
Vitality Supreme
·
Bernarr Macfadden
70
To
build
up
a
strong
stomach
a
daily
plan
of
life
must
be
followed
which
requires
of
the
entire
body
a
normal
amount
of
activity,
thus
demanding
and
using
a
fairly
liberal
supply
of
nourishment.
An
active
life
is
always
favorable
to
good
digestion,
and
especially
so
if
it
is
an
out-of-door
life
for
at
least
a
large
part
of
each
day,
for
then
an
appetite
is
created
demanding
of
the
stomach
that
healthy
activity
essential
to
strength
building;
in
other
words,
an
active
and
normal
life
generally
is
essential
to
the
maintenance
of
a
strong
and
healthy
stomach.
The
body
must
be
regarded
not
as
an
aggregation
of
parts,
but
as
one
complete
unit,
and
anything
that
affects
all
parts
affects
each
separate
part.
It
is
quite
true
that
when
the
stomach
is
weakened
from
any
cause,
it
is
not
wise
to
overtax
it
by
the
ingestion
of
foods
that
are
difficult
to
digest.
But
at
the
same
time
a
policy
of
using
predigested
foods,
or
others
that
are
suited
only
to
a
weak
stomach,
is
not
likely
to
develop
a
vigorous
digestion.
It
is
essential
that
one
should
use
a
proper
supply
of
natural
and
wholesome
foods
properly
prepared.
If
this
is
done
and
the
general
rules
of
rational
dietetics
are
observed,
there
is
no
reason
why
any
one
should
not
enjoy
the
possession
of
a
strong
stomach
and
a
vigorous
digestion.
I
cannot,
however,
place
too
much
emphasis
upon
the
value
of
outdoor
life
and
general
activity
and
the
constitutional
benefits
that
go
with
them
for
improving
the
stomach
as
well
as
all
other
parts
of
the
body.
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