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168
Vitality Supreme
·
Bernarr Macfadden
72
If
your
teeth
are
decayed
the
offending
members
should
be
removed
or
the
cavities
filled.
It
is
always
wise
to
retain
every
tooth
you
can
until
extraction
is
practically
compulsory.
Decayed
teeth
should
be
filled
promptly.
As
long
as
a
tooth
can
be
filled
it
should
not
be
extracted.
A
good
dentist
should
be
consulted
at
frequent
intervals.
If
tartar
has
collected
on
the
teeth,
it
should
be
removed
by
a
competent
dentist.
One
good
method
of
keeping
the
teeth
free
from
tartar
is
to
rub
the
gums
and
teeth
daily
with
table
salt
containing
considerable
grit.
Dampen
the
finger,
place
a
quantity
of
table
salt
thereon
and
then
rub
the
teeth
where
they
meet
the
gums.
Make
the
process
sufficiently
vigorous
to
rub
off
any
tartar
that
may
have
accumulated.
The
mouth
should
be
rinsed
with
moderately
warm
water
immediately
after
this
process
to
remove
the
salt.
Any
good
tooth
wash
that
is
sold
in
the
form
of
paste
can
be
used
instead
of
salt
for
this
same
purpose.
This
rubbing
process
is
of
more
value
to
strengthen
the
gums
and
to
cleanse
the
teeth
than
brushing
the
teeth
with
an
ordinary
tooth
brush.
Tooth
brushes,
however,
are
valuable
and
should
be
used
morning
and
evening.
In
caring
for
the
teeth
the
following
plan
is
suggested:
Soon
after
rising
rinse
the
mouth
out
thoroughly
with
a
mild
antiseptic
tooth
wash;
soap,
or
salt
and
water,
is
fairly
good
if
nothing
better
can
be
obtained.
Plain
water
will
also
serve
the
purpose.
Lemon
juice
to
which
considerable
water
has
been
added,
also
makes
a
good
mouth
wash.
Orange
juice
can
also
be
recommended.
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