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168
Vitality Supreme
·
Bernarr Macfadden
73
It
may
be
said
that
most
of
the
standard
tooth
powders
and
tooth
pastes
on
the
market
at
the
present
time
are
fairly
reliable
and
satisfactory,
particularly
those
of
which
the
formula
is
printed
on
the
wrapper.
When
brushing
the
teeth,
avoid
using
a
brush
with
the
bristles
too
hard.
A
medium-
or
even
a
soft-bristle
brush
is
preferable.
The
lateral
action
of
the
tooth
brush,
commonly
used,
is
of
limited
value.
One
should
use
a
vertical
or
up-and-down
movement,
so
that
the
bristles
will
reach
the
crevices
between
the
teeth.
It
is
the
spaces
between
the
teeth
that
particularly
need
cleaning
and
the
brush
should
be
used
in
such
a
way
as
to
reach
these.
It
is
here
that
decay
usually
begins.
After
having
brushed
the
teeth
then
rub
them
in
the
manner
previously
described.
Spend
two
or
three
or
even
four
or
five
minutes
at
this
rubbing
process.
If
the
teeth
are
free
from
tartar
do
not
use
the
salt
more
than
once
or
twice
weekly,
though
any
good
tooth
paste
could
be
used
daily
to
advantage,
not
for
brushing
the
teeth,
mind
you,
but
for
rubbing
the
gums
and
teeth.
For
removing
accumulated
food
substances
from
between
the
teeth
silk
or
linen
floss
can
be
recommended.
Holding
the
thread
between
the
fingers
of
each
hand
force
it
down
between
two
teeth
and
bring
it
back
and
forth.
If
you
have
no
regular
dental
floss,
use
any
white
silk
thread
for
the
purpose.
It
does
not
do
one
much
good
to
brush
the
teeth
if
he
does
not
remove
decaying
and
acid-forming
matter
from
between
the
teeth.
The
use
of
dental
floss
is
fully
as
important
as
the
use
of
a
tooth
brush.
Where
Rigg's
disease,
or
pyorrhea,
is
present,
an
antiseptic
can
be
used
to
advantage
two
or
three
times
daily
after
rubbing
or
washing
the
teeth.
Massage
of
the
gums
may
prove
helpful,
if
gently
applied,
though
in
a
serious
case
of
pyorrhea
a
fasting
and
general
blood-purifying
regimen
is
advisable.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
