Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
76
Just
here
let
me
point
out
the
importance
of
appetite.
A
food
cannot
possibly
be
of
benefit
unless
it
is
thoroughly
enjoyed.
It
must
taste
good.
The
more
delicious
a
food
tastes
the
more
quickly
and
advantageously
it
will
digest.
The
idea
is
frequently
advanced
that
dieting
must
necessarily
be
unpleasant,
for
many
think
that
a
"diet"
must
consist
of
food
that
cannot
possibly
be
eaten
with
enjoyment.
This
is
a
great
mistake.
Diet
of
this
character
would
indeed
bring
about
harmful
results
in
nearly
every
instance.
The
diet
which
will
be
of
the
most
value
is
that
which
you
can
enjoy,
confining
your
selection,
of
course,
to
wholesome
articles
of
food.
I
cannot
emphasize
too
strongly
the
extreme
necessity
for
the
enjoyment
of
your
meals.
Do
not
under
any
circumstance
ignore
the
demands
of
your
taste
in
selecting
your
diet.
Your
food
must
be
thoroughly
masticated
as
well
as
thoroughly
enjoyed.
This
chewing
should
continue
until
the
food
becomes
a
liquid
and
actually
passes
down
your
throat
involuntarily.
Food
should
never
be
swallowed
hastily.
Swallowing
should
be
an
unconscious
process
associated
with
enjoyment;
with
a
view
to
prolonging
the
pleasure
of
eating,
each
mouthful
should
be
retained
in
the
mouth
until
it
is
swallowed
before
you
realize
it.
Thorough
mastication
is
absolutely
necessary
to
the
attainment
of
the
very
important
requirements
connected
with
the
complete
enjoyment
of
foods.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
