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168
Vitality Supreme
·
Bernarr Macfadden
78
If
you
are
desirous
of
catching
a
train,
do
not
make
the
mistake
of
bolting
a
meal.
Eat
when
you
arrive
at
your
destination,
or
eat
on
the
train,
when
you
can
have
the
leisure
to
enjoy
your
food.
Remember
that,
with
eating
as
with
work,
it
is
not
how
much
but
how
well.
If
your
time
is
limited
it
is
better
to
eat
only
a
small
amount,
and
eat
it
properly,
than
to
attempt
to
eat
a
large
meal
hurriedly.
Especially
do
not
eat
when
you
are
angry
or
worried;
do
not
allow
anything
to
distract
you
at
meal-time.
If
anything
comes
up
that
seriously
mars
your
ability
to
enjoy
your
food
it
is
far
better
to
delay
your
meal
or
wait
until
the
next
meal,
or
until
you
can
eat
in
accordance
with
these
requirements.
There
can
be
no
objection
to
light
conversation,
which
requires
no
special
amount
of
mental
energy
or
concentration;
in
other
words,
any
deviation
can
be
recommended
which
does
not
seriously
interfere
with
the
enjoyment
of
your
meal.
Music,
for
instance,
if
it
is
of
a
gentle,
soothing
character,
or
entertainment
of
any
kind
that
is
relaxing,
is
a
helpful
form
of
recreation.
The
"cabaret,"
if
not
carried
to
an
extreme,
is
therefore
a
natural,
well-founded
institution.
Congenial
company
is
also
naturally
advantageous
in
helping
one
to
enjoy
his
meals.
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