Lab
Library
Journal
Shop
Sign in
to keep
Share image
1
168
Vitality Supreme
·
Bernarr Macfadden
83
The
question
of
how
to
eat
is
closely
related
to
the
question
of
how
many
meals
one
should
take.
Overeating
is
a
very
prevalent
failing.
There
is
no
question
that
large
numbers
eat
themselves,
as
it
were,
into
a
condition
of
stupor.
Their
energies
are
required
for
the
disposal
of
the
excessive
quantity
of
food
ingested,
and
they
have
no
energy
left
for
mental
work
or
for
physical
activity.
They
are,
so
to
speak,
"food
drunk."
I
am
personally
satisfied
that
the
best
cure
for
overeating
is
food
in
less
frequent
meals
and
the
practice
of
masticating
the
food
thoroughly
in
the
manner
that
I
have
suggested.
In
a
case
of
this
kind
the
two-meal-per-day
plan
is
also
to
be
recommended.
Actual
experience
shows
that
those
inclined
to
overeat
do
not
eat
any
more
at
one
meal
when
eating
two
meals
than
when
eating
three
meals-they
may
possibly
eat
less,
because
of
the
more
normal
condition
of
the
stomach.
Another
good
plan
to
pursue
is
the
use
of
uncooked
foods,
or
at
least
the
adoption
of
a
diet
consisting
in
part
of
uncooked
foods.
It
is
entirely
possible
to
eat
too
little
of
nourishing
food,
just
as
it
is
to
eat
too
much.
But
one
who
lives
a
natural
and
active
life,
especially
if
out-of-doors
a
fair
part
of
the
time,
is
not
likely
to
lack
a
good
appetite
nor
to
eat
less
than
the
required
amount.
Good
general
health
always
brings
with
it
a
normal
appetite.
Marker
Marker
Fine marker
White-out
Fine white-out
Circle
Paint
Unmarker
Hand
Scalpel
Dice
Sieve
Purify
Undo
Redo
Start over
