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168
Vitality Supreme
·
Bernarr Macfadden
85
One
of
the
most
remarkable
cases
of
longevity
with
which
I
have
ever
come
in
contact
proved
in
a
very
pointed
way
the
value
of
this
suggestion.
This
was
a
woman
who
had
lived
to
be
over
eighty
years
of
age.
During
the
last
forty
years
of
her
life
she
was
as
agile,
as
clear-
headed
and
as
capable
as
a
young
woman
in
the
heyday
of
her
youth.
I
am
satisfied
that
to
a
large
extent
the
unusual
vitality
possessed
by
this
woman
was
due
to
her
habit
of
eating
but
one
article
of
food
two
meals
each
day,
although
occasionally
she
would
eat
only
one.
Her
meals
were
taken
irregularly,
because
she
would
eat
only
when
she
was
hungry.
When
she
had
a
definite
appetite
it
would
nearly
always
indicate
to
her
the
particular
food
that
she
wanted.
She
would
then
prepare
a
meal
of
this
food
and
thoroughly
satisfy
her
appetite
with
it.
Nothing
else
was
eaten
at
that
meal.
This
woman
naturally
went
through
some
very
severe
trials
before
she
adopted
this
diet-indeed,
a
terrible
lesson
of
some
sort
seems
necessary
to
compel
one
to
follow
a
strict
dietetic
regimen.
At
the
age
of
forty
she
was
a
physical
wreck,
having
been
for
years
tortured
with
rheumatism.
Having
vainly
tried
every
other
remedy,
she
finally
became
interested
in
diet,
and
through
it
finally
overcame
her
difficulty.
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