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168
Vitality Supreme
·
Bernarr Macfadden
86
It
might
also
be
of
interest
in
this
connection
to
know
that
she
never
used
salt,
pepper,
or
condiments
of
any
sort
with
her
meals,
and
it
would
be
well
to
emphasize
that
it
is
important
to
avoid
the
too
free
use
of
condiments
and
stimulating
foods.
We
have
used
salt
so
long
that
our
bodies
seem
adapted
to
it,
and
it
is
usually
considered
essential
to
the
welfare
of
domestic
stock;
therefore
it
is
a
moot
question
as
to
whether
it
is
advisable
for
human
beings
to
avoid
it
altogether.
Yet
the
excessive
use
of
it
to
which
we
are
prone
is
certainly
harmful.
How
is
this
to
be
avoided?
If
we
eat
our
food
in
a
hand,
I
have
found
that
the
longer
you
are
without
it
the
more
you
long
for
it,
until
the
craving
becomes
much
more
intense
than
is
the
hunger
of
a
man
who
fasts
(the
symptoms
are
those
of
a
disease
rather
than
of
being
hungry).
Among
the
uncivilized
Eskimos
the
dislike
of
salt
is
so
strong
that
a
saltiness
imperceptible
to
me
would
prevent
them
from
eating
at
all.
This
fact
was
often
useful
to
me,
and
when
our
Eskimo
visitors
threatened
to
eat
us
out
of
house
and
home
we
could
put
in
a
little
pinch
of
salt,
and
thus
husband
our
resources
without
seeming
inhospitable.
A
man
who
tasted
anything
salty
at
our
table
would
quickly
bethink
him
that
he
had
plenty
of
more
palatable
fare
in
his
own
house.
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