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168
Vitality Supreme
·
Bernarr Macfadden
88
"Most
people
are
in
the
habit
of
looking
upon
the
articles
of
our
customary
diet,
and
especially
upon
salt,
as
necessities.
We
have
not
found
them
so.
The
longer
you
go
without
green
foods
and
vegetables
the
less
you
long
for
them.
Salt
I
have
found
to
behave
like
a
narcotic
poison;
in
other
words,
it
is
as
hard
to
break
off
its
use
as
it
is
hard
to
stop
the
use
of
tobacco.
But
after
you
have
been
a
month
or
so
without
salt
you
cease
to
long
for
it,
and
after
six
months
I
have
found
the
taste
of
meat
boiled
in
salt
water
positively
disagreeable.
In
the
case
of
such
a
necessary
element
of
food
as
fat
on
the
other
hand,
I
have
found
that
the
longer
you
are
without
it
the
more
you
long
for
it,
until
the
craving
becomes
much
more
intense
than
is
the
hunger
of
a
man
who
fasts
(the
symptoms
are
those
of
a
disease
rather
than
of
being
hungry).
Among
the
uncivilized
Eskimos
the
dislike
of
salt
is
so
strong
that
a
saltiness
imperceptible
to
me
would
prevent
them
from
eating
at
all.
This
fact
was
often
useful
to
me,
and
when
our
Eskimo
visitors
threatened
to
eat
us
out
of
house
and
home
we
could
put
in
a
little
pinch
of
salt,
and
thus
husband
our
resources
without
seeming
inhospitable.
A
man
who
tasted
anything
salty
at
our
table
would
quickly
bethink
him
that
he
had
plenty
of
more
palatable
fare
in
his
own
house."
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