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168
Vitality Supreme
·
Bernarr Macfadden
92
Probably
the
next
diet
that
can
be
recommended
in
many
cases
would
be
a
meatless
or
vegetarian
diet.
There
is
absolutely
no
question
as
to
the
superiority
of
this
plan
over
a
regimen
that
includes
meat,
provided
again
that
you
can
be
fully
nourished
and
that
you
feel
energetic
and
capable.
A
vegetarian
diet
will
usually
make
a
better
quality
of
tissue;
you
will
have
more
endurance,
and
there
is
but
little
doubt
that
a
healthy
vegetarian
will
outlive
a
meat-eater,
since
his
vital
organs
remain
in
a
healthier
condition
for
a
longer
period
than
those
of
one
accustomed
to
a
free
use
of
meat.
We
must
admit,
however,
that
many
cannot
maintain
their
weight
and
keep
their
full
allowance
of
energy
on
a
vegetarian
diet.
Where
you
find
a
vegetarian
whose
skin
is
white,
whose
lips
are
colorless,
who
is
thin
and
seemingly
in
need
of
nourishment,
you
can
rest
assured
that
the
diet
is
not
agreeing
with
him.
Such
persons
in
virtually
every
instance
need
animal
food
of
some
sort.
It
is
therefore
wise,
if
you
are
searching
for
a
diet
that
is
capable
of
developing
in
you
the
greatest
degree
of
mental
and
physical
efficiency,
to
make
a
careful
study
of
your
individual
condition
and
requirements.
After
you
have
acquired
sufficient
knowledge
on
the
subject
it
might
even
be
well
to
do
some
experimenting,
and
in
that
way
determine
what
particular
diet
is
best
suited
to
your
needs.
It
is
extremely
difficult,
however,
for
one
to
adopt
a
regimen
which
is
radically
different
from
that
of
those
with
whom
he
associates.
You
may
have
sufficient
enthusiasm
for
a
time
to
subsist
on
a
nut-and-fruit
diet
or
on
an
uncooked
diet,
but
when
your
own
family
and
friends
are
using
other
foods
at
all
times
the
temptation
to
vary
your
own
diet
is
sometimes
too
strong
to
resist,
consequently
you
will
be
inclined
gradually
to
resume
the
general
regimen
of
those
with
whom
you
live.
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