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168
Vitality Supreme
·
Bernarr Macfadden
94
Among
foods
especially
valuable
I
would
call
attention
to
green
salads.
If
possible
one
should
eat
some
food
of
this
kind
each
day,
more
especially
during
warm
weather.
They
are
of
great
value
as
blood
purifiers
and
they
supply
to
a
very
large
extent
the
mineral
salts.
Various
combinations
can
be
used
in
the
form
of
salads,
and
the
most
satisfactory
dressing
is
probably
a
combination
of
olive
oil
and
lemon
juice.
I
do
not
recommend
vinegar
partly
because
it
is
seldom
pure,
and
one
never
can
tell
what
combination
of
chemicals
it
contains.
Lemon
juice
is
preferable
even
to
the
best
vinegar
for
the
purpose
of
salad
dressing.
Celery,
lettuce,
tomatoes,
onions,
water-cress,
parsley,
cucumbers,
and
other
foods
of
this
character
are
suitable
for
salad
purposes.
Spinach,
dandelion
leaves,
and
other
greens
can
be
recommended
in
their
cooked
form,
and
it
is
unnecessary
to
add
that
virtually
all
cooked
vegetables
are
of
value.
Fruits
of
all
kinds
can
be
recommended
for
the
same
reasons
that
make
the
green
salads
so
useful
to
the
body.
They
are
of
the
very
greatest
value
where
there
is
any
tendency
toward
biliousness.
In
many
cases
of
this
kind
where
it
is
undesirable
to
undertake
an
absolute
fast
as
a
means
of
setting
the
stomach
right
and
where
there
is
a
lack
of
appetite,
a
fruit
fast
can
be
highly
recommended.
This
is
simply
an
exclusive
diet
of
fresh
acid
fruits,
such
as
oranges,
grapefruit,
grapes,
cherries,
apples
and
other
fresh
fruits
in
season.
It
is
especially
important
to
know
in
such
a
case
that
these
fruits
should
be
eaten
in
their
strictly
natural
condition,
properly
ripened
and
without
the
addition
of
sugar.
As
a
general
thing
a
sufficient
allowance
of
fruit
and
green
salads
will
so
balance
the
diet
that
one
is
not
likely
to
have
any
trouble
even
if
he
eats
heartily
of
the
foods
served
at
the
ordinary
table.
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